Harvard-based research from our featured article describes how women systematically provided less favourable assessments of their past performance and potential future ability than equally performing men, regardless of their confidence level or incentive to self-promote. We understand. Self-promotion sometimes feels... Read More

Good vibes are contagious; that’s easy to understand. Did you know that motivation is contagious, too? A 2017 study from Northwestern University showed that sitting within 25 feet of a high performer at work improved an employee’s performance by 15... Read More

Has Covid 19 caused you to feel like you are in a turbulent situation where you have lost your momentum? The experience of ‘turbulence’ is to be expected, but what is most important is your ability to recover. Resilience is... Read More

We love this definition of coaching: “unlocking a person’s potential to maximize their own performance” ~ Sir John Whitmore (a leading figure in executive coaching). This week we want to share some of the secrets of coaching that can be... Read More

Know someone who is unhappy at work but is wary of quitting or changing jobs? We found something that may help. The concept is to modify or ‘craft’ your job into one that brings out your best so that you... Read More

Let’s face it there are times when we have to work with some we think we don’t like. It can be very draining and an unproductive situation. Not to forget the hours of thinking about it! But what is really... Read More

With remote work and Covid-19 restrictions, it’s easy to imagine that some employees are feeling less connected to their team members and their leader. What better time to tap into the habits proven to inspire, motivate and engage used by... Read More

Do you get to use your Strengths and do what you do best every day? If not, you are not alone. Only four in 10 employees strongly agree that they get to do what they do best every day at... Read More

We know that teens are facing a lot of stress during Covid 19. One caring parent asked us to create an online workshop for young women that is built on having them understand their strengths, interests and values and self-reflection... Read More

For many of us parents, students and educators this is a key question on our minds. For post-secondary students living in residence, get-togethers with friends and late nights at the library are as important as the studies. However, if students... Read More